How To Overcome Adversity At Work

How To Overcome Adversity At Work

Are you facing adversity at work? Do you want to know how to overcome adversity at work?

If you do, then come along with us.

Adversity at work is more common than you think.

Clashes of interest and personalities, financial setbacks, and a lot more, are some of the adversity people face at work.

Ensuring that these adversities do not destroy productivity and organization in the workplace is essential.

Furthermore, knowing the strategies and steps to overcome adversity at work can become a useful tool in protecting and growing your business and also improving your career.

So, the question is, how do you overcome adversity at work?

We will be answering this question by discussing some essential information and steps on how to overcome adversity at work.

Therefore, we implore you to carefully follow us through this discussion.

To begin, we will be looking at what adversity at work is…

What Is Adversity at Work? – How to Overcome Adversity at Work

Adversity at work is the challenge or difficulty a business, single worker, or a team of workers can face while working or at their place of work.

Some causes of adversity at work include:

Poor Work Culture – How to Overcome Adversity at Work

 When the culture at your workplace is poor, then you will likely face adversity at work.

This is especially true when you have to work with other people.

Good work culture will promote good values and relationships, making the work environment conducive and healthy to work in.

However, the opposite can be said of poor work culture.

Ineffective Management

Ineffective management is another cause of adversity at work.

If a workplace has bad management, the workers will struggle with their work.

Also, the business, in general, will be managed wrongly and this will lead to other issues that can destroy the business.

Job Design – How to Overcome Adversity at Work

Another thing that can cause adversity at work is when the employees do not understand their duties.

Their lack of understanding of their job will make them unproductive at work.

This can in turn affect the whole business.

Types of Adversity at Work – How to Overcome Adversity at Work

While explaining what adversity at work is, we looked at a few causes of adversity at work.

Now, we will be looking at some of the most common forms/ types of adversity at work.

So, come with us.

Financial Adversity – How to Overcome Adversity at Work

This has to do with all those difficulties and challenges people face at work that are related to money

They can limit you from making moves, effectively performing your work, and pushing your business forward.

Some examples of financial adversity are budget restrictions and accounting errors.

Physical Adversity

Physical adversities are those difficulties and challenges that happen due to your physical health or surroundings.

If you have a poor physical health condition you will find it difficult to work, and this will affect your overall performance at work.

Some examples of poor health conditions are sleep deprivation, injury, and illness.

Meanwhile, your work surrounding is also another kind of physical adversity.

If your work environment is not well organized you might find it difficult to move around your office, and this too can harm your work productivity.

Emotional Adversity

This has to do with the emotional challenges you face at work.

Emotional adversity can range from not being able to accept constructive feedback, to not being sure of your duties, to being scared of failure.

It could also be adapting to dealing and working with unique personalities.

This type of adversity is considered to be one of the most difficult to overcome since it has to do with emotions.

You might be able to overcome your emotions, but helping someone else to overcome theirs can be tasking if they refuse help.

Social Adversity – How to Overcome Adversity at Work

If you do not work alone, then you can encounter social adversity.

This adversity is the difficulties and challenges you face with building and maintaining good relationships with people you work with.

If you cannot overcome this type of challenge, you might experience conflict at work.

Conflict can cause other challenges that will make work more tasking for you.

Why Do You Need To Overcome Adversity at Work? – How to Overcome Adversity at Work

As you know by now, adversity at work can create several obstacles to good work performance.

It can affect work relationships, a business, and also its customers.

So, overcoming adversity at work is a necessity to ensure the smooth operation of a business or company.

This is one reason you need to overcome adversity at work.

However, some other benefits you will get from overcoming adversities at work are:

Enhanced Satisfaction – How to Overcome Adversity at Work

When you can overcome adversity at work, you will be happier and more satisfied with yourself and your work.

You will conduct your business and perform your tasks with ease.

When you do not have to struggle with one difficulty or the other, you will enjoy your work better.  

Less Stress

Difficulties and challenges come with stress which can affect your work performance.

The truth is you can experience stress even if you do not have any adversity at work.

This type of stress can go away after you have rested.

However, with work adversity, you will experience an increase in your stress level that often cannot be reduced until you overcome the adversity you are facing.

Hence, when you can overcome adversity at work, you will have less stress and be able to keep performing well at work.

Better Working Relationships – How to Overcome Adversity at Work

Oftentimes, adversity at work attacks your relationships at work.

When you have poor relationships with people you work with it can cause misunderstanding and conflicts.

 This can make you struggle with doing certain things at work such as working with a team.

However, when you can overcome that adversity that attacked your relationships, you will have better relationships at work.

More so when you can quickly overcome that adversity before it causes damages that can be hard to fix.

Improved Productivity

Adversity at work affects one’s productivity at work.

If you keep facing one adversity or the other at work without having solutions to overcome them, you will be unable to put your best into performing your job.

However, when you know how to overcome adversity at work your work productivity will not suffer.

Rather, you will do better.

Better Mental Health – How to Overcome Adversity at Work

Like it or not, when you are faced with adversity that you are unable to overcome, your mental health might take a blow.

You will be stressed, unable to work well, and unable to maintain your relationships at work.

All of these and more can have an impact on your mental health.

However, when you know how to overcome adversity at work, your mental health will be better for it.

Increased Confidence

When you can effectively handle and overcome adversity it will give your confidence a boost.

You will believe more in your abilities to handle different situations come what may.

This increased confidence will do you good as you will do your work better and manage your business more smoothly.

 Promotes Trusting Culture – How to Overcome Adversity at Work

When you can overcome adversity at work, people will trust you better.

Your customers and clients will have little doubt depending on you to come through with any job they offer you.

Investors will believe in your ability to make good use of their money and generate good profits.

Also, your employees will trust you to do right by them, and this will make them more motivated to do their best.

In all, when you can effectively deal with adversity at work, it will promote a trusting culture with the people you work with.

Check here to discover how to build a culture of trust in your company.

Skills and Qualities Needed To Overcome Adversity at Work – How to Overcome Adversity at Work

We have seen some of the amazing benefits that come from knowing how to overcome adversity at work.

Now, we want to look at something else.

Overcoming adversity at work takes quite a lot.

You will not only need to have the “know-how” but also some skills and qualities that will enable you to smoothly address challenging situations at work.

So, if you do not have the following skills and qualities, you should consider developing them:

Communication – How to Overcome Adversity at Work

Sometimes, miscommunication can result in adversity at work.

And other times, you just need good communication to overcome adversity at work.

Hence, possessing good communication is essential.

You need to know how to communicate as a professional when faced with adverse conditions.

So, if your communication skills are lacking, you need to work to improve them.

Some things you can do to improve your communication skills at work are:

  • Make use of constructive language
  • Watch and identify people’s body language
  • Take topics one at a time during conversations

A sense of Humor

People who can laugh at issues and problems tend to find ways around them.

This is because when you laugh at issues and problems, you do not see them as a big deal.

As a result, this keeps you in a calm disposition and breeds positive attitudes.

Also, it will help you to look at the matter objectively without being overly scared or stressed.

This will enable you to come up with solutions to them.

So, if you don’t have a good sense of humor, you should work to improve it.

One way to do this is by investing and building friendships in your workplace, and outside your workplace.

Patience – How to Overcome Adversity at Work

When coming up with solutions to adversity at work, you need to be patient.

Patience will ensure that you do not make additional mistakes in that situation.

It will ensure that you get the right solution for the situation.

If your patience is low, then you can work to develop it by practicing meditation and mindfulness exercises.

Critical Thinking

You need to possess critical thinking skills to logically approach adversity.

When you are logical, you will view things from different perspectives.

This will help you to come up with the best solution to overcome adversity.

So, if you don’t possess good critical thinking skills, you should work to develop them.

Some ways you can do this include:

  • Developing foresight
  • Practice self-awareness
  • Know your mental process
  • Ask questions

Confidence – How to Overcome Adversity at Work

You also need to be confident to overcome adversity at work.

If you don’t believe in yourself and your abilities every situation will be difficult for you to handle.

However, when your confidence level is high, you will believe that you can overcome a situation no matter how difficult or challenging it might be.

Your confidence will boost your motivation to get that situation solved.

It is when you have confidence that you can achieve success.

So, work to develop your confidence.

Some things you can do to develop your confidence are:

  • Set goals
  • Focus on your talents and strengths
  • Change negative thoughts to positive ones


You need to be determined when facing and combating adversity at work.

As you know, some difficulties and challenges will likely push you beyond your breaking point.

If you lack determination, you will give up before making any progress or success.

So, if you are not determined, develop yourself to be.

Flexibility – How to Overcome Adversity at Work

Adversity can change and evolve.

If you cannot change your strategy to fit the change, you will struggle with overcoming it.

Hence, you need flexibility skills to be capable of making changes and coming up with creative strategies to combat adversity.

Steps on How to Overcome Adversity at Work

We have discussed the types of adversity at work, the benefits of overcoming adversity, and the skills that will help you overcome them.

Now, we will be looking at some steps that can enable you to effectively approach and overcome adversity at work.

These steps have to be followed one at a time, to ensure that you don’t make the situation worst.

They are:

1. Know The Adversity

You cannot effectively combat anything if you do not know what it is.

The same goes for adversity at work.

Hence, to overcome adversity, you first need to know everything about it.

We earlier discussed the forms of adversity at work.

So, you can make use of this knowledge to identify what you are dealing with.

Also, you have to identify the elements of the adversity you are facing.

Every adversity at work is made up of two elements; causes and effects.

The causes are simply the factors or individuals that caused the adversity to happen.

Meanwhile, the effects are simply the things that happened due to the adversity you are facing.

Frustration, poor morale, and disengagement are some examples of adversity’s effects.

Remember, you need to know the type of adversity you are facing, and the causes and effects of that adversity to effectively come up with a solution to overcome it.

2. Identify The Skills and Qualities You Can Make Use of In Solving Issues – How to Overcome Adversity at Work

We earlier discussed some skills and qualities needed to overcome adversity.

While all these qualities and skills are essential, not all of them might be needed to solve all adversity.

For instance, you might not need communication skills to solve physical adversity such as sleep deprivation.

Maybe your reason for depriving yourself of sleep is because you want to meet your target.

So, communication skills are not the skill you need to solve the issue.

What you need are critical thinking skills that will allow you to think logically from different perceptives.

This will help you to see that you need to sleep well to effectively function.

Eventually, when you have slept well enough, you will rid yourself of that physical adversity and do better at your work.

So, ensure that you identify the skills and qualities that you will need to solve the issue you are faced with.

3. Set Your SMART Goal

The next thing to do is to set your smart goal to combat the issue you are facing.

Setting your goal will enable you to identify different strategies you can make use of to combat that situation or issue.

As we said, the goal you set has to be smart, in the sense that it should be:

  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Time-based

4. Select Your Strategy – How to Overcome Adversity at Work

Once you have set your goal, you most likely will have different strategies to make use of.

However, you cannot make use of all of them to solve an issue.

You will need to pick from them.

When you do this, you have to be careful and ensure that you are picking the one with the best approach for that issue.

If you make use of the wrong strategy, then you will not get a favorable result.

5. Implement Your Strategy

After you have chosen the best strategy for the issue you are facing, the next thing is to implement it.

You should not delay in putting it into action.

The faster you implement your strategy, the faster the issue is solved, and less damage is incurred.

6. Evaluate Your Results – How to Overcome Adversity at Work

When your goal’s deadline has reached or elapsed, you should evaluate your results to see how well your strategy has worked in overcoming that adversity.

Understand that it might take more time to address some adversities at work,

So, don’t beat yourself up if you are still working to overcome adversity when your deadline has elapsed.

Rather, celebrate your progress, set a new deadline, and work with it to overcome that adversity.

However, if you are done, the following questions can help you evaluate your result:

  • Does the adversity’s cause still exist?
  • Are the early effects of that adversity still present?
  • Do you feel better, more positive, or happy about the current situation?
  • Have you accomplished your goal?

If your answers are not good enough, then you might have to consider starting from step one to resolve the issue more adequately.

7. Prevent Future Adversity

If you successfully overcome the adversity you were facing, then congratulation.

However, you have to understand that adversity at work cannot be completely eradicated.

Hence, you have to be on your guard to combat anyone that comes, and also prevent the one you just solved from reoccurring.

The best way to prevent future adversity is by developing your resilience skills.

These skills will fill you with determination and energy to quickly recover after setbacks and still handle and prevent future adversity.

Conclusion on How to Overcome Adversity at Work

It might not be possible to completely avoid adversity at work.

However, it is possible to combat and overcome them when they occur.

In this article, we have shared valuable information on how to do this.

So, we encourage you to take advantage of it.