How To Overcome Low Self-Esteem And Insecurities

How to Overcome Low Self-Esteem and Insecurities

Have you always wanted to overcome low self-esteem and your insecurities? 

Or have you wondered why some persons don’t feel intimated by any form of appearance or how they don’t allow bad words to get to them? 

If these thoughts bother you and you want to overcome these feelings, you’re in the right place.

Low self-esteem is something that most people struggle with at one point in their lives or the other.

It’s just that some people have worked on their insecurities or have become experts in hiding them. 

Most of these insecurities are based on other people’s perceptions or what people think of us.

We worry if they’d notice that we are not beautiful enough or don’t belong to the same class. 

We give others the privilege of being our source of approval.

Thereby indirectly allowing other people to control how we should live our lives.

Also, some of our insecurities are because we have considered ourselves incapable of doing some things. 

Not that we are incapable in the real sense.

Rather, we have allowed what others think of us to affect our mindset about ourselves. 

Hence, we think of ourselves as incapable or not good enough.

The good news is that you can always do away with those negative thoughts, believe in yourself more, and regain your self-esteem.

Are you ready to embark on the journey of boosting your self-esteem and doing away with your insecurities?

If you are ready to change and become more self-confident, here are some tricks that can help. 

Steps On How To Overcome Low Self-Esteem and Insecurities 

1Become Aware of Your Insecurities; They Help to Overcome Your Low Self-esteem 

Insecurities are the foundation of low self-esteem.

This is because when you have some things that you dislike about yourself, you become abnormally unconscious of them. 

Along the line, you will end up feeling poor about yourself, which is low self-esteem kicking in.  

To overcome your insecurities and build your self-esteem, you have to, first of all, recognize those things that you are insecure about. 

Take your time and write them down somewhere and answer the following question: 

  • Why am I insecure about them? 
  • Are they things I can change? 

If they are things you can change about yourself, work towards changing them.

If they are not things you can change, let them be.

This point leads to the second step to overcoming your self-esteem and insecurities.

2Accept Yourself

There are a lot of things you can not change about yourself. 

Some of these things may be your looks, your body size, your family background, etc. 

For someone wishing to overcome insecurities and low self-esteem, acceptance of the ugly reality of life is the toughest thing to do. 

Even when you try to accept yourself, your inner critic won’t let you.

The moment you tell yourself you are good-looking, it presents you a so-called perfect picture of a good-looking person and allows you to run the comparison.

However, it may seem difficult, but it is doable. 

You have to shut your inner critic up because it is your number one enemy currently.

Let it know who is in charge, even if it means affirming it every hour of the day.

Accept yourself for who you are because no one else will if you don’t. 

As a matter of fact, people will like you more when you value and accept yourself for who you are.

Cast your mind back to those persons you like, ask yourself what you found attractive about them. 

If it’s their beauty, note that they had to accept that they are beautiful before you saw them. 

Moreover,  you don’t need people to like you before you like yourself.

You have to like yourself for who you are.

That way, you can become comfortable in your own skin. 

Consequently helping you build confidence.

3Do Away with Negative Thoughts

Nothing kills morale and zeal like negative thoughts. 

It is understandable if you can not bring yourself to forget how you were bullied as a child. 

It is also relatable if you can not forget all the criticisms from loved ones and friends that have made you so insecure about yourself.

You may have made some mistakes and taken some terrible decisions in the past, and you still carry them about your thoughts. 

However, you have to understand that having those thoughts in mind always is part of the reason why you wallow in self-pity, shame, total disgust for yourself, and most especially, why you feel incapable of doing anything good. 

Therefore, to cure yourself the ill of low self-esteem and insecurities, let those thoughts go. 

When you let them go, you would feel light and free. 

Overall, you would begin to appreciate yourself for being able to let go off such painful memories.

4Learn Self-compassion; It Helps You To Overcome Low Self-esteem and Insecurities 

Self-compassion is the act of loving yourself more, attending to your needs, taking care of yourself, and talking nicely to yourself. 

It is the magic behind self-confidence and self-assurance. 

As earlier noted, everyone has had a thing or two they were so insecure about. 

You may have gone through some bad phases in life that have turned you into what you are. 

However, the time has come to have some compassion, let go of the past, and forgive yourself. 

Self-compassion will help you realize that you can always do better in everything. 

You have to recognize that humans make mistakes and learn from them.

You also need to understand that many people have poor mental health, which may be the cause of what you went through.

Self-compassion will not only allow you to forgive others and feel good about yourself.

It will also put you in a position of learning from your mistakes and not condemning yourself.

5Knowing Your Value Helps You Overcome Your Low Self-Esteem and Insecurities 

Self-awareness is an essential part of building confidence and overcoming low self-esteem.

Take your time to study yourself.

Identify your greatest strengths and leverage them.

Always have it in mind what you’re greatest strengths are and what you’re good at.

This is because they will be there to water away thoughts of being worthless or valueless. 

Also, knowing your values boosts your confidence, especially in a situation when you need them for presentation or any activity that gets you in front of an audience. 

Furthermore, knowing and affirming your good side helps your channel your mindset to positivism and helps you overcome low self-esteem and insecurities. 

6Attend To Your Needs First; It Boosts Your Self-Esteem 

If you are the kind of person that puts people’s needs and wants before yours all the time, it is time to change that. 

Do not get me wrong; it is not wrong to be selfless.

However, you have also to learn to take care of your needs and wants first in some situations. 

When you place other people’s needs over yours all the time, you neglect yours even when they are pressing. 

When others begin to neglect your need, you begin to see it as hate, but you forget that you gave them the go-ahead order to do so. 

Unconsciously, that feeling of hate leads to low self-esteem, altering your self-image. 

To overcome your low self-esteem and insecurities, set boundaries on where your selflessness ends and where attending to your needs begins. 

7Have a Self-Care Routine to Boost Your Self-Esteem and Overcome Your Insecurities  

Selfcare is simply doing some things to take care of both the physical and mental appearance of oneself.

A good self-care routine helps you stay on top of your game in conquering your insecurities and low self-esteem.

Here are some self-care routine you can inculcate to help your mental and physical appearance 

  • Go for a massage once in a while 
  • Work out daily 
  • Eat good food
  • Learn to talk to yourself in a nice and compassionate way
  • Read books that help you develop a positive mindset
  • Avoid things and persons that make you feel bad  about yourself

Practicing these things can help you boost your self-esteem and overcome insecurities. 

8Minimize Your Use of Social Media 

A lot of people gradually become depressed because of what they see online. 

Online platforms, especially social media, is the seat of appearances. 

The appalling thing is that we run to them almost every hour daily for opinions and approvals on how to live our lives daily. 

We fail to understand that these persons we look up to also have their insecurities to deal with. 

Also, the social media culture of like, thumps up, thumps, down, following, etc., have made the platforms a place you get approval for your appearance, how updated you are with the latest trends, etc. 

Learn to give yourself a break from social media.

This is because all the perfect bodies, glitz, and glamours of social media can reduce your self-confidence to zero levels. 

Hence, to overcome your low self-esteem and insecurities, always take a break from social media.  

9Do Away With Comparison 

Comparison is usually the first thing that comes to mind when you see your classmate’s picture from some years back. 

Your mind unconsciously begins to compare your current state with those of your acquaintance. 

This is because that is how the world has thought us to think.

Hence, most people see life as a competition.

After comparing them, you may become jealous of how far they have gone in life while you are still behind, or so you think. 

However, it can always be undone. 

When next you see a picture of your acquaintance, be happy for them.

You don’t know the battles they had to fight to be where you think they are. 

Therefore, to help you overcome insecurities and low self-esteem, admire people’s success and work towards yours. 

10Learn From Criticisms and Corrections

Criticisms and corrections are part of the ways we grow in every aspect of our lives. 

However, some criticisms are channeled to hurt or make you feel bad especially negative criticisms. 

Hence, do not allow negative criticisms to get to you.

This is because when you do, you allow them to define you. 

You have to pick the good part of it, learn from your mistakes, and move on. 

Don’t make the mistake of allowing yourself to ponder over hurtful criticisms.

Sieving through criticisms helps you learn and helps you overcome your insecurities and low self-esteem. 

11Do Not Seek Approvals

Most times, we think approvals from people are a sign of how perfect we are.

Therefore whatever we do, we do it to please them and gain their approval. 

However, we forget that approvals can also be a way of mocking people. 

When you constantly wait on approvals, your so-called fans throw them at you so that you don’t feel bad even when you know within yourself that there is no need for it. 

When you end up not getting them, you feel like you have fallen below their expectations or have failed. 

This single thought is the major cause of low self-esteem. 

Begin to give approvals to yourself about your appearance or anything you do.

That way, when you get complimented outside, you won’t see it as any big deal.

Therefore to overcome low self-esteem and insecurities, avoid seeking approvals.

Be your own source of approval. 

12Focus On Your Little Wins To Overcome Low Self-Esteem and Insecurities

Nothing becomes perfect on its first try.

Getting rid of low self-esteem and insecurities is not a simple task and can not happen after the first try. 

It is a gradual process that requires consistency and practice. 

Also, you need to focus on taking baby steps; they are the gateway to bigger successes. 

Celebrate every little thing you do; it will give you the motivation to carry on. 

For instance, if you say no to a toxic relationship and don’t feel guilty about it, be proud of yourself.

This is because you have learned how to value and put your needs first. 

It will spur you to take more positive steps in that direction.

Thereby helping you develop high self-esteem and conquer your insecurities. 

13Don’t Be Bothered About People’s Opinions About You

Everyone has an opinion about everyone and everything.

Most times, these opinions are wrong.

Also, most times, people come up with them in an assumption of a lot of things.

It is not your duty to correct anyone’s opinions about you.

Therefore, to safeguard your mental health and sense of self-worth, forget about people’s opinions.

14See a Therapist 

Sometimes when we crave to overcome some bad habits, we only find ourselves going deeper into them. 

Overcoming low self-esteem and insecurities can be hectic and draining. 

When it feels too much for you, it is advisable to reach out to a qualified therapist. 

A qualified therapist will help build your self-confidence and assure you of success in your journey. 

Also, a qualified therapist becomes a close friend whom you can say anything bothering you. 

With the help of a therapist and your corporation, the journey will become an easy one. 

15Trust Yourself to Overcome Your Insecurities and Low Self-Esteem 

While practicing how to liberate yourself from your insecurities and low self-esteem; 

  • Trust yourself in every step you take. 
  • Believe that you can always do exploits. 
  • Believe that you can be successful in everything you put your mind to.
  • Even when you fail, trust yourself enough to get up and try again. 

All it takes is trust to become better. 

Final Words on How to Overcome Low Self-Esteem and Insecurities

Being insecure about anything is a thing of the mind, so is low self-esteem. 

Also, overcoming it might not be easy but it isn’t difficult either.

First of all, figure out what you are insecure about.

Find out if it is something you can change; if it is,  at your own pace, work towards changing it; if it is not, accept yourself for who you are. 

Also, reduce your use of social media.

This is so to protect your mental health and avoid comparison as it would make you miserable and jealous. 

Learn to sieve criticisms, pick the best part and throw away the ugly part.

More so, remember that some great benefits come with conquering your insecurities and low self-esteem.

One of such benefits is confidence.

Furthermore, you need trust to build your self-esteem.

Trust and believe that your baby steps are part of a bigger success story.

Remember that you were created in a particular way.

However, you can always redefine yourself in a way that suits you better.

Also, always remember that it is all in your head.

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