Are you bothered about how to overcome overthinking?
Are you tired of flooding your mind with negative thoughts and you wish for how to overcome it to live a healthy life?
We all know thinking is an essential part of life.
However, when it becomes too much, it can cost you your life.
Overthinking can lead to stress and tension either as a business owner or a regular individual.
It can also affect your overall health and lead to high blood pressure, depression, etc.
If you struggle with overthinking most times and you’ve been looking for ways to solve that, you have come to the right place.
In this blog post, we will share some vital points on how you can overcome overthinking.
How To Overcome Overthinking
What has held so many people back from achieving success or taking action on their goals and leading a happy life is overthinking.
This is because they think too much that they become confused about the situation.
Moreover, they overthink every little thing until it becomes something they cannot handle any longer.
Even when it is positive, their overthinking habits make them focus more on the negative.
Consequently, causing mental stress and the inability to make good decisions.
Overall overthinking can put your health and entire well-being at risk.
Thereby making it difficult for you to have a sound body/mind and being the best you can be in every aspect of life.
This is why as an individual, leader, or business owner, you must endeavor to solve the problem of overthinking.
Tips On How To Overcome Worrying And Anxiety
Overthinking is only a mental and emotional habit that you can overcome; it is never permanent.
It is one of those self-sabotaging habits that waste a man’s time.
In a simple sentence, overthinking is the act of constantly analyzing and getting extremely depressed over situations.
Below are a few practical tips on how you can overcome overthinking;
1Ask Yourself What Triggers Your Thoughts Then Distract Yourself With An Alternative – Happiness
One of the leading ways in which you can overcome overthinking is to identify what triggers it.
Once you can do this, it will help you work on how you can replace or find a distraction for it
So, asking yourself what triggers that wrong thought is very important.
Some of the causes of overthinking could be self-doubt, self-esteem issues, traumatic experiences, etc.
If you can find out your own cause of overthinking, then, knowing how to overcome it could be quite easy.
One of the effective strategies to overcome overthinking is to distract yourself with happiness.
Simply find happiness in whatever that is around you.
For instance, you might have been appointed in your office to head a project or a team of people.
Unfortunately, things begin to go slow contrary to your plans.
This might result in you developing wrong thoughts or start engaging in thoughts of how you can get over this present challenge.
It is not wrong to think.
However, when it becomes a frequent occurrence such that you get obsessed with your thoughts (especially negative thoughts) then it becomes dangerous.
At this moment, for you to curb this and get over your thinking, you can flood your mind with your previous success.
What this means is; at that moment when all things seem overwhelming and you become overburdened with negative thoughts, distract yourself with happy thoughts.
You can begin to think of things like your previous success in the office, your accomplished goals, etc.
Also, you can begin to think of the enjoyable moments you had with your previous colleagues when you were celebrating your previous wins.
The idea is to focus on a positive experience you have once had, it will help you get your mind right.
Hence, helping you to overcome overthinking.
Also, you can choose to visualize your progress positively.
This means that you should begin to see yourself achieving your desired results.
You can visualize things working out as you have planned.
Moreso, you can begin to imagine the results being accomplished.
This kind of thing serves as motivation to you and taking your mind away from your present worries.
Once you can do this, you can overcome your overthinking habit.
Even more, you can choose to laugh over that thought.
Just engage your mind with things that can cause you to become happy.
You can choose to go to a comedy program or reality show.
The idea is for you to laugh over your problems.
Hence, helping you get over too much thinking.
Above all, to overcome overthinking, do things that will make you happy.
2Change Your Perspective
From experience, I understood that it is always easy to make little things look bigger than they seem to be.
However, changing your perspective from a negative thought or feeling is another way to overcome overthinking.
You must learn how to do that to be more positive about events and situations.
Instead of focusing on the negative part of any event, which will in-turn make you begin to overthink, why not choose to focus on the positive that can be beneficial to you.
The idea is to change your perspective and the way you see things to become positive.
At times like this, you can simply ask yourself how things will get to look like in 5 years.
This way, it helps you to stop over-analyzing situations and build that confidence in you that in a few years from now things will get better.
This way you will be able to focus your strength and energy on things that do matter to you.
Furthermore, you need to stop waiting for perfection.
Seeking after perfection has thrown so many people into over-scrutinizing.
We aren’t saying you shouldn’t be ambitious; it is a good thing to be ambitious.
However, the moment you start aiming at perfection, it might begin to look like you don’t know anything at all or you are not capable of working on something and succeeding at it.
Hence, it can throw you into thinking about all sorts of things that aren’t supposed to be.
So, to overcome overthinking, you need to change your perspective.
3Always Stay Positive
One of the things that can cause people to become addicted to excessive thinking is negative thoughts.
Moreover, overthinking can happen as a result of your emotions.
When you begin to dwell too much on those wrong things that can happen, then you have fallen into the trap of overthinking.
So, to overcome overthinking, ensure you flood your mind with positive thoughts.
Even in the midst of the storm, speak those words that will motivate your spirit and soul.
You can also read books and journals about great people.
This way, you can learn from their errors and how they were able to conquer their challenges.
Lastly, you can always start your day on a positive note.
Proclaim positive affirmation to yourself.
This will motivate you, boost your self-belief, and help you overcome overthinking.
4Acknowledge That You Cannot Control Everything
You should also realize that you cannot always have everything within your control.
So, to overcome overthinking, you need to accept that fact.
Notwithstanding how much of a professional you are, there are times you will not be able to achieve some of your goals and visions.
This doesn’t mean you shouldn’t try at all.
Rather just understand that things might not really work according to your plans.
Once you can have this at the back of your mind, even when there are uncertainties, it wouldn’t bother you.
Moreover, you should learn to live in the moment and also acknowledge that the future is unpredictable.
Trying to think so much about the future can cost you your happiness and lead to overthinking.
Bottom line is that you should spend your time on things that give you joy, and accept that sometimes, things are just out of your control.
After identifying the cause of your overthinking, the next is to seek a solution.
When we talk about solutions, it cut across every aspect of your life.
If you can get solutions, it will help you to take charge of your life.
Taking charge of your life helps you to make changes and build new habits.
When everything seems overwhelming, simply take your time to write out everything that seems to make you think too often.
After you’ve done this, it will help you to be able to shift your mind towards getting the solution to the problem.
You can choose to share the cause of your worrying and anxieties with friends, family, or colleagues.
They may be in the right position to help you with the required solution to the problem.
Some may even go as far as monitoring you to ensure you’re not overwhelmed with thoughts about the situation and overthinking everything.
Moreover, they will also be there to lighten you up each time you get engrossed in negative thoughts.
That is, they will never leave you for a moment to spend time alone.
This is because the more time you spend alone, the more chances you have to wallow in negative thoughts.
You need people to share your problems with.
Lastly, you can decide to visit a psychologist or seek medical attention.
You can also decide to see a counselor.
Meeting a psychologist or counselor is also very important when it comes to issues like this.
They will place you on therapy and walk you through how you can get over your thinking problems.
The bottom line is for you to get a solution.
6Don’t Get Trap In Your Fear
To overcome overthinking, you need to avoid fear.
Whatever your fears may be, be it fear of starting a business or fear of the future, never allow that your fear to overwhelm you.
Getting trap in the claws of fear is another important factor that you must avoid.
Most times, fear can make you think and worry over a situation rather than taking action or seeking ways to solve the problem.
You can be confronted with situations that seem so terrifying.
It might prevent you from doing anything because you are afraid of getting things worst.
When things like this happen to you, what you can do is simply ask yourself what is the worst that can ever happen.
In the long run, you will realize that the worst that can happen isn’t as scary as you have thought.
Whenever you come face-to-face with fear, simply identify the cause of the fear and build up the courage to face your fear.
At this moment, you can imagine the worst before confronting that situation.
This will help you to prepare for the worst-case scenario.
Once you are prepared for the worst, then nothing can hold you back or cause you to think unnecessarily.
The bottom line is that you shouldn’t let fear take away your courage and keep you stuck by making you overthink certain situations.
7Create An Appreciation List
Having regretful thoughts can also be another factor that can cause overthinking.
This is why you should have a list of things you can always be grateful for.
It is impossible to have a grateful thought and a regretful thought at the same time.
So, getting a gratitude list will help you to become more positive about life.
You can also remember those times when you were faced with the worst scenario.
Remember that you were able to overcome the challenges you encountered.
When you remember how difficult life was for you but you were able to overcome them, then you will have nothing to worry about.
In a nutshell, you’ll rest assured knowing that you can overcome whatever life throws at you.
You can also learn prayer of gratitude
Prayer of gratitude is considered to be one of the most effective means of getting your mind right.
When your mind seems to be engrossed in negative thoughts prayer can help you feel grateful and happy.
Thereby, helping you overcome overthinking.
8Always Checkmate Yourself; Set Boundary
This is another way you can overcome overthinking.
By this, we mean having a list of things you want to do for the day.
Doing this, it will help you set boundaries or limit your overthinking habit.
You can simply set a timer for yourself about the duration of time to think.
For instance, you can decide to give yourself 20minutes of your day to do deep thinking/meditation.
Once the time is up, you immediately shift your mind to something else – preferably to something fun.
You can also place yourself on a routine play.
This means having a time table of what you do and how you spend your day.
When you have a list of things to do or what you intend to do, it stops your mind from engaging in unnecessary things that could bring about negative thoughts.
You can also choose to go to work out.
Exercising and working out have a role to play in getting the body and mind stable.
It helps to reduce stress and tension that might have been caused by fear or tough situations.
So, at those moments, you can decide to pick 10 minutes of your day for a workout.
The idea is to checkmate every activity you do to ensure that you’re not spending time overthinking situations when you could do something else.
Thereby preventing yourself from overthinking.
9Spend More Time With People Who Are Living Happily
Your social environment and lifestyle also have an important role to play in helping you overcome your overthinking habit.
This does not have to be with those who are close to you.
They may be people you are attracted to through the program you love watching, the books you read, and the music you listen to.
You can think of those people that have no positive influence on you and try to stay away from them.
Simply build a wall to separate yourself from negative people and sources of negativity.
These people can be those who don’t encourage you for your success but talk you down for every mistake you commit.
After doing away with them, you can now spend more of your time with those people who have a positive effect on your thinking.
Conclusion On How To Overcome Overthinking
Overall, overthinking a like a disease that can ruin the life of its victim when it isn’t handled on time.
This is why we have come up with this post.
If you can follow these tips highlighted in this blog post, it will help you become a better person.
Meanwhile, overcoming overthinking is not what you can achieve overnight.
This is something that requires a commitment to practice and determination to becoming a better person.
So, it will also take time to get over it, but if you can persist in these few steps, you will surely overcome it.
Simply follow the steps by heart; find what triggers your negative thinking patterns, change your perception about things and also remain positive.
Then, you can overcome your negative thinking habit.
You can also check on other articles that are attached to this post, they are also as useful as this one.