Are you finding it difficult to cope with stress at work or in your business? Check out these quotes on stress to learn more about stress.
We all encounter stress one way or the other.
Furthermore, being under stress can greatly reduce your productivity level.
For example, due to the stress of trying to meet up with a project deadline you might end up delivering a poor and not so impressive work.
Likewise, you might be stressed about a particular aspect of your business such as getting more clients, expanding your business among others.
Consequently, this might make you fail to focus on other important aspects of the business that really needs your attention.
Having said that, how we react or respond to these stress pointers is what makes a whole world of difference.
For some, they respond to stress by totally neglecting the source of the stress.
On the other hand, some might manage the stress accurately to that the stress has no impact on their productivity level.
This is what marks out successful people from unsuccessful people.
So, these quotes on stress will give you a whole new perspective on stress.
Furthermore, these quotes on stress are tips that can help you manage stress better.
Additionally, they are quotes on stress that can help you become better at managing stress.
So, read, reflect on and master these quotes on stress.
Even more, you can use these quotes on stress to calm yourself each time you are under stress.
177 Interesting Quotes On Stress
1The deepest fear we have, ‘the fear beneath all fears,’ is the fear of not measuring up, the fear of judgment. It’s this fear that creates the stress and depression of everyday life. – Tullian Tchividjian
2The greatest mistake you can make in life is to be continually fearing you will make one. – Elbert Hubbard
3The greatest weapon against stress is our ability to choose one thought over another. – William James
4The key to winning is poise under stress. – Paul Brown
5The majority of people who are easily stressed are the ones who think too much about the problems instead of solutions. Focus on the solutions. – Subodh Gupta
6The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training. – Frank Herbert
7You cannot solve a problem with the same mindset that created it. – Albert Einstein
8The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom. – James Allen
9The only thing you will accomplish by worrying is to elevate your stress levels. – Catherine Pulsifer
10The only time you fail is when you fall down and stay down. – Stephen Richards
11The only pressure I’m under is the pressure I’ve put on myself. – Mark Messier
12The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking. – Wayne Dyer
13There are always waves on the water. Sometimes they are big, sometimes they are small, and sometimes they are almost imperceptible. The water’s waves are churned up by the winds, which come and go and vary in direction and intensity, just as do the winds of stress and change in our lives, which stir up the waves in our minds. – Jon Kabat
14There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad. – Garson Kanin
15There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper. – James Carroll
16There is more to life than increasing its speed. – Mohandas K. Gandhi
17There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome. – McKayla Maroney
18There’s a lot of stress… but once you get in the car, all that goes out the window. – Dan Brown
19They always say time changes things, but you actually have to change them yourself. – Andy Warhol
20To achieve great things, two things are needed: a plan and not quite enough time. – Leonard Bernstein
21To be a champion, you have to learn to handle stress and pressure. But if you’ve prepared mentally and physically, you don’t have to worry. – Harvey Mckay
22Tough times don’t last; tough people do. – Robert H. Schuller
23Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don’t turn your hair gray. Don’t carve a roadmap of pain into the sweet wrinkles on your face. Don’t lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call! – Bryan McGill
24Try to be everything for everyone and grant yourself a lifetime of disappointment and stress. – Sepi tajima
25Trying to be a perfectionist brings increased stress and hinders performance. – T. Whitmore
26Turn your face to the sun and the shadows fall behind you. – Maori Proverb
27Understand this and be free: we are not in our bodies; our bodies are inside us. – Sean A. Mulvihill
28We don’t see things as they are, we see them as we are. – Anais Nin
29When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. – Henry Ford
30When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what? – Sydney Harris
31When life knocks you down, try to land on your back. Because if you can look up, you can get up. Let your reason get you back up. – Les Brown
32When stress is at the highest, just know it can only go down. – Tom Rataj
33When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable. – Greg Anderson
34When we learn to manage that stress we are able to create our peak performance abilities and remain calm. – James O’Donnell
35When we refuse to balance the overwhelming demands of work, home, family, friends, and personal growth, stress will be the natural result. – Mary Southerland
36When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go. – Catherine Pulsifer
37When you have exhausted all possibilities, remember this: you haven’t. – Thomas Edison
38When you realize how perfect everything is you will tilt your head back and laugh at the sky. – Buddha
39When you want to arrive at your goal more than you want to be doing what you’re doing, you become stressed. – Eckhart Tolle
40When you’re dealing with stress, the problem may not be the stressful situation, as much as the effort to avoid that situation. – Ted A. Grossbart
41When one door closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. – Helen Keller
42Where there is a lack of rest, there is an abundance of stress. – Lysa Terkeurst
43Where’d the days go, when all we did was play? And the stress that we were under wasn’t stress at all just a run and a jump into a harmless fall. – Paolo Nutini
More Inspirational Quotes On Stress
44Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself. – Hermann Hesse
45Worrying is stupid. It’s like walking around with an umbrella waiting for it to rain. – Wiz Khalifa
46You can’t always control what goes on outside, but you can always control what goes on inside. – Wayne Dyer
47A complicated life is a permanent home for stress. – Emdond Mbiaka
48A feeling of being “out of control” of your time is the major source of stress, anxiety, and depression. The better you can organize and control the critical events of your life, the better you will feel, moment to moment, the more energy you will have, the better you will sleep, and the more you will get done. – Brian Tracy
49A good way to overcome stress is to help others out of theirs. – Dada J. P. Vaswani
50A man who suffers or stresses before it is necessary, suffers more than necessary. – Seneca
51Adopting the right attitude can convert a negative stress into a positive one. – Hans Selye
52All you need is love. But a little chocolate now and then doesn’t hurt. – Charles M. Schulz
53Always remember you are braver than you believe, stronger than you seem, smarter than you think and twice as beautiful as you’ve ever imagined. – Dr. Seuss
54Always remember stressed is just desserts spelled backwards. So don’t stress, eat cake! – Anonymous
55Always tying to please others is definitely an assured path to stress and failures in life. – Edmond Mbiaka
56Anything that keeps you away from being yourself causes stress. – Maya Tatareva
57Behind every stressful thought is the desire for things to be other than what they are. – Toni Bernhard
58Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. – Marilu Henner
59Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease. – Alaric Hutchinson
60Believing that you must do something to perfection is a recipe for stress. – Steve Pavlina
61Breath is the power behind all things…. I breathe in and know that good things will happen. – Tao Porchon-Lynch
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63Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey
64Calmness is the cradle of power. – Josiah Gilbert Holland
65Challenges are what make life interesting and overcoming them is what makes life meaningful. – Joshua J. Marine
66Do not anticipate trouble or worry about what may never happen. Keep in the sunlight. – Benjamin Franklin
67Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive. – Ziggy Marley
68Don’t be ashamed of a failure. Those who have been there will understand you. Those who don’t, have not lived yet, and are in no position to criticise you. – Anonymous
69Don’t let the world know you have a big problem. Tell your problem you have got a big God. – John Cave
70Everything in human life is a test. That is why everyone looks so stressed out. – Matt Haig
71Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thích Nhất Hạnh
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73Give your stress wings and let it fly away. – Terri Guillemets
74God will never give you anything you can’t handle, so don’t stress. – Kelly Clarkson
75Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not. – Valerie Bertinelli
76How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish. – Catherine Pulsifer
77I was sad because I had no shoes, until I met a man who had no feet. – Chinese Proverbs
78If the only tool you have is a hammer, you tend to see every problem as a nail. – Abraham Maslow
79Don’t stress. Do your best. Forget the rest. – Dimas Chiviri
80Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds. – Osho
81Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering. – Winnie the Pooh
82Don’t let your mind bully your body into believing it must carry the burden of its worries. – Astrid Alauda
83Dream big, but start small. – Israelmore Ayivor
84Everyday brings a choice: to practice stress or to practice peace. – Joan Borysenko
85Give your stress wings and let it fly away. – Terri Guillemets
86If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good. – Śāntideva
87If things go wrong, don’t go with them. – Roger Babson
More Enlightnening Quotes On Stress
88If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment. – Marcus Aurelius
89If you can change your mind, you can change your life. – William James
90If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep. – Dale Carnegie
91If you don’t like something change it; if you can’t change it, change the way you think about it. – Mary Engelbreit
92Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. – Melody Beattie
93If you focus on the possible when you experience difficult situations you can positively change your outlook, reduce your stress, and concentrate on achieving things that otherwise may not have been possible. – Catherine Pulsifer
94If you keep running into the same wall over and over again, turn. – Crystal DeLarm Clymer
95If you treat every situation as a life and death matter, you’ll die a lot of times. – Dean Smith
96If you want things to be different, perhaps the answer is to become different yourself. – Norman Vincent Peale
97If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray
98If you’re stressing over happiness, you’re doing it wrong. – Shannon L. Alder
99If your teeth are clenched and your fists are clenched, your lifespan is probably clenched. – Terri Guillemets
100In order to communicate effectively, you must be aware of your emotions and remain in control of them. This means you must learn how to manage stress. – Eric Davenport
101In the woods, we return to reason and faith. There I feel that nothing can befall me in life—no disgrace, no calamity (leaving me my eyes), which nature cannot repair. – Ralph Waldo Emerson
102In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive. – Lee Iacocca
103In times of stress, the best thing we can do for each other is to listen with our ears and our hearts. To be assured that our questions are just as important as our answers. – Fred Rogers
104It is not a daily increase, but a daily decrease. Hack away at the inessentials. – Bruce Lee
105It isn’t stress that makes us fall; it’s how we respond to stressful events. – Wayde Goodall
106It’s a good idea always to do something relaxing prior to making an important decision in your life. – Paulo Coelho
107It’s not the load that breaks you down, it’s the way you carry it. – Lou Holtz
108It’s not stress that kills us, it is our reaction to it. – Hans Selye
109I’ve chosen to treat my life more like a party than something to stress about. – Martin Short
110I’ve tried yoga, but I find stress less boring. – Unknown
111Just because Fate doesn’t deal you the right cards, it doesn’t mean you should give up. It just means you have to play the cards you get to their maximum potential. – Les Brown
112Life can be stressful but you shouldn’t stress yourself. – Eric Houtman
113Life is like photography. You need the negatives to develop. – Anonymous
114Life is not a matter of having good cards, but of playing a poor hand well. – Robert Louis Stevenson
115Life isn’t about waiting for the storm to pass, it’s about learning how to dance in the rain. – Vivian Greene
116Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it. – Ray Bradbury
117Live a good life. More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate. – Roy Bennett
118Live in the moment, day by day, and don’t stress about the future. People are so caught up in looking into the future, that they kind of lose what’s in front of them. – Jenna Ushkowitz
119Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea. – Mikhail Lermontov
120Master the power of attitude and you’ll live a powerful life. – Gerald G. Jampolsky
121Money can’t buy happiness; it IS happiness. – Jack Donaghy
122Much of the stress people encounter is derived from dishonesty. People first lie to themselves and then to others. – David DeNotaris
123Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started. – David Allen
124My body needs laughter as much as it needs tears. Both are cleansers of stress. – Mahogany SilverRain
125My key to dealing with stress is simple: just stay cool and stay focused. – Ashton Eaton
126Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience. – Victoria Holt
127No matter how much you stress or obsess about the past or future, you can’t change either one. Present is where your power lies. – Mandy Hale
128Now that I look back, I don’t know why I was so stressed about it all this time. Funny how sometimes you worry a lot about something and it turns out to be nothing. – R. J. Palacio
129Oaks grow strong in contrary winds. Diamonds are made under pressure. – Peter Marshall
130One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress. – Viggo Mortensen
131One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important. – Bertrand Russell
More Exceptional Quotes On Stress
132Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love. (9) – Prem Prakash
133Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is… The only problem in your life is your mind’s resistance to life as it unfolds. – Dan Millman
134People become attached to their burdens sometimes more than the burdens are attached to them. – George Bernard Shaw
135People say modern life is stressful. Stress is not a characteristic of life or times, but of people. Stress does not come from the environment, it comes from the mind of the individual under stress. – Brad Blanton
136Problems can be experienced as… a chance for renewal rather than stress. – Marilyn Ferguson
137Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations. – Janet Gallagher Nestor
138Prosperity is a great teacher; adversity is a greater. Possession pampers the mind; privation trains and strengthens it. – William Hazlitt
139Reality is the leading cause of stress amongst those in touch with it. – Jane Wagner
140Regret fills your heart, only when you do not give your best to accomplish something. – Ram Mohan
141Regulate your mind. Do not worry excessively about the future. If you have done everything that has to be done, the future will take care of itself. – Master Choa Kok Sui
142Release the stress. You were never in control anyway. – Steve Maraboli
143Releasing the pressure is good for the teapot as well as the boiling water. – Jeb Dickerson
144Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life. – Andrew J. Bernstein
145Repeated positive interpretations of one’s negative experiences are the greatest medicines for stress and depression. – Edmond Mbiaka
146Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind’s resistance to life as it unfolds. – Dan Millman
147Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff. – Robert Eliot
148Running is a great way to relieve stress and clear the mind. – Joan Van Ark
149Set peace of mind as your highest goal, and organize your life around it. – Brian Tracy
150Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion. – Tsoknyi Rinpoche
151Slow down and everything you are chasing will come around and catch you. – John De Paola
152Some of the secret joys of living are not found by rushing from point A to B, but by inventing some imaginary letters along the way. – Douglas Pagels
153Somehow our devils are never quite what we expect when we meet them face to face. – Nelson DeMille
154Sometimes the most urgent thing you can do is to take a complete rest. – Ashleigh Brilliant
155Sometimes we can focus so much on nothing that we make it a big something of nothing. Ricky Maye
156Sometimes when people are under stress, they hate to think, and it’s the time when they most need to think. – Bill Clinton
157Sometimes you find yourself in the middle of nowhere, and sometimes in the middle of nowhere, you find yourself. – Stacy Westfall
158Spare the stress on your neck muscles. Looking backward takes more energy; it’s more painful than looking forward! Go ahead! – Israelmore Ayivor
159Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. tell that imperious voice in your head to be still. – Barbara Kingsolver
160Stop focusing on how stressed you are and focus on how blessed you are. – Anon
161Stress and unhappiness come not from situations, but how you respond to situations. – Brian Tracy
162Stress can actually help you focus better and can be positive. Having small amounts of stress can stimulate you to think. Being able to manage your stress is key. – Frank Long
163Stress is a thought, a perception of fear, it will melt away if we let our thoughts change with courage. – Debasish Mridha
164Stress is an admission of weakness, a cry of defeat to the world. – Carrie Latet
165Stress is an ignorant state. It believes that everything is an emergency. – Natalie Goldberg
166Stress is an important dragon to slay – or at least tame – in your life. – Marilu Henner
167Stress is like spice, in the right proportion it enhances the flavor of a dish; too little produces a bland, dull meal; too much may choke you. – Donald Tubesing
168Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose. – Maureen Killoran
169Stress is nothing more than a socially acceptable form of mental illness. – Richard Carlson
170Stress is the trash of modern life-we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life. – Danzae Pace
171Stress is caused by being ‘here’ but wanting to be ‘there. – Eckhart Tolle
172Stress should be a powerful driving force, not an obstacle. – Bill Phillips
173Stress… Before I let you get to me again, I will try and remember that I’m the only one who can empower you to affect my life. – J. R. Castillo
174‘Sunrise Sunset’ is about trying to get to a place where life is simple and not letting the stress and happenings in the world get in the way of your happiness. – Benny Cassette
175Take rest! A field that has rested gives a bountiful crop. – Ovid
176Tension is who you think you should be. Relaxation is who you are. – Chinese Proverb
177The day she let go of the things that were weighing her down, was the day she began to shine the brightest. – Katrina Mayer
Final Thoughts On Quotes On Stress
That’s all the tips we have for you on quotes on stress.
Excellent stress management tips wrapped up in quotes on stress from people who have mastered the art of managing stress better.
Remember it’s not about reading these quotes on stress alone.
It’s about putting them to work in your life.
What area of your life do you experience stress the most?
Also, which of these quotes on stress do you think will work better for you?
Or better still, which of these quotes on stress inspires you the most?
Do leave us a comment in the comment sections below.
