How To Find Balance In Life

How To Find Balance In Life

Do you want to find balance in life?

If you do, then you are not alone.

Different aspects make up every individual’s life.

If those aspects are not balanced, it could cause some issues that would affect a person’s life quality.

Hence, every individual needs to find balance in their life.

However, not everybody knows how to balance their lives.

If you are one of those people, then we can help you.

We will assist you by sharing essential information to show you how to find balance in your life.

So, we hope that you to join us as we do so.

First, we will be looking at what it means to have a balanced life…

What is a Balanced Life? – How to Find Balance in Life

How do I restore my balance in life

A balanced life is one where a person can effectively handle every aspect of their life without getting stressed or pressured.

So, when we say someone has balance in their life, they can perform every activity and duty in their life, have fun and be happy, without stress.

A person’s life quality can be affected when they have no balance.

This is because the burdens of the different tasks and activities will be so overwhelming that there will be no time for rest and fun.

As a result, stress would creep in, and they would not be able to enjoy life to the fullest.

Also, they would be performing poorly in the various tasks, activities, and duties in their life.

Hence, balance is needed in every human’s life.

Benefits of Having Balance in Life – How to Find Balance in Life

Why do we find balance in life

As we earlier stated, one needs balance in their life to enjoy good life quality.

So, what benefits of having balance in life that results in good life quality?

Let us quickly see them

Improved Mood

When you have balance in life, you will be more comfortable, contented, and happy in life.

As a result, you would not have to fight depression or negative thoughts because your mental health will be at its peak.

This would make you feel re-energized and revitalized.

The result of all of these is that you will stay active and positive, and your mood will improve. 

More Productive – How to Find Balance in Life

Let’s assume that you are entirely immense in personal issues and cannot effectively focus on work because of those issues

You will feel stressed and burdened.

This will make you slow in doing your job and less productive.

As a result of your stress, you might even find it difficult to sort out those personal matters.

However, when you can effectively balance your life, you will not be stressed over anything.

This will make you more productive both at work and outside of work.

Reduces Stress

With a balanced life, you will have fewer issues to resolve both within yourself and outside.

This would make you feel relaxed and happy with yourself.

As a result, it will reduce stress in your life.

Improves Well-being and Health – How to Find Balance in Life

When you have no balance in life, it will make you get stressed and overwhelmed with your life matters.

As a result, it will negatively affect your physical and mental health.

However, the opposite is the case when you live a balanced life.

You will enjoy improved health.

You will sleep, eat, and work better, also build healthy relationships.

Enough Time for Yourself

When you have balance in your life, you will know how to balance both personal matters and work.

This will make you have enough time for yourself.

Hence, you would be able to do things that can add more color and fun to your life.

In other words, you will have time to pursue happiness and fun in your life.

Happy Social Life – How to Find Balance in Life

As you have more time for yourself, you will be available to engage in social activities.

You would have time for your friends and family and any event they have.

Also, you would even have enough time and energy to organize events and parties.

In other words, when you have a balanced life, you would enjoy the company of your family and friends.

Fundamental Component of a Balanced Life – How to Find Balance in Life

How do you develop a balanced self

When seeking balance in life, seven essential components would make it easier for you.

These components are classified into two groups; internal and external balance.

Let us quickly look at them:

Internal Balance – How to Find Balance in Life

Internal balance refers to those components inside a person’s body, that cannot be measured or seen.

They are those things that make a person happy, at peace, and comfortable with who they are.

The components classified under internal balance are:

Mind – How to Find Balance in Life

Your mind can help you to find balance in your life.

If your mind is not at peace, you will find it difficult to get balance in your life.

You might be organized in your life.

However, a troubled mind will negate your organized mind.

In other words, you have to be at peace in your mind and let go of negative thoughts to find balance in your life.


For you to find balance in your life, you have to be happy with yourself and people.

To do this, you need to open your heart and love yourself and other people.

Also, you need a grateful heart.

When you can love and be thankful for the things and people you love, you would find it easier to find balance in your life.

Health – How to Find Balance in Life

If you are not in good health, you would not be comfortable with yourself.

Also, your life will not be balanced as you are struggling with your health.

In other words, you will not have the energy or enough energy to do perform your tasks and other things.

Your time and effort will be directed to making you get better.

However, when you are in good health, you would be strong enough to organize and do what you ought to do.

External Balance – How to Find Balance in Life

External balance refers to those components that are measurable and seen by other people.

These components can be influenced by internal balance.

In other words, when you are not at peace, happy and comfortable with yourself, you will have an issue balancing your external components.

The components classified under external balance are:

Work – How to Find Balance in Life

The way you make use of your time and do your work can determine if you would have balance in your life.

For instance, if you spend all your time working, then you are lacking balance in your life.

You have to learn how to create balance in your work life.

As we said, internal components can affect your external components.

For instance, if you are not healthy, you would not be able to work.

Your work balance will be shaky and this will, in turn, disrupt the balance in your life.


If you do not have time for your family and friends, then balance is missing in your life.

This is because your family and friends are an important aspect of your life.

When you don’t spend time with them, it can affect the bond you have with them.

You need your friends and family in your life as they are people who support you.

So, learn to spend time with your family.

Social – How to Find Balance in Life

Apart from your close circle which is your family and friends, you also need other people.

These people can be business partners, colleagues, work associates, mentors, employees, customers, clients, etc.

No matter how you see it, they are also part of your life.

Hence, you need to learn to engage with them and build strong relationships with them.

In other words, you should not shut them out rather you should socialize with them.

Having a social life, will help you to easily accomplish your goals and achieve success.

So, never take your social life for granted.

Meet new people, attend events, build good relationships, and enjoy people’s company.


There is this known proverb that says ‘all work and no play make Jack a dull boy’.

In other words, you need fun in your life.

Nobody should only be a workaholic all their life.

Having fun helps you to become more creative, releases stress, and also helps in finding balance in your life.

Life cannot be balanced if it has no fun in it.

So, create time for fun in your life, as you create time for other things.

Understand that you do not necessarily have to set time for ‘fun’.

You can have fun when working, spending time with family, and engaging in other activities.

Additionally, if you do not have a glad and loving heart, you would find it difficult to have fun.

So, work on being a grateful and loving person, and have fun in your life.

Tips on How to Find Balance in Life

The Secret to Finding Balance In Your Life

By now, you should know what a balanced life is, and the benefits that come with it.

You should also know that for you to find balance in your life, you need to sort out some internal and external factors.

However, you are yet to know how to do that.

Hence, we have prepared some amazing tips that would help you to find balance in your life.

Mind you, these tips cannot work if you do not put them to action.

So, we advise that as you go through them, you also practice them.

Let us see them:

Develop a Schedule and Maintain It.

Several people lack balance in their life because they live life as it comes.

In other words, they live spontaneously with no organization of their time and activities.

As wonderful as this might be, it does not give room for balance in one’s life.

A person, who lives life as it comes, will find themselves giving more time to one activity or aspect of their life and forgetting the other part.

This does not provide room for balance in their life.

Hence, a schedule is needed.

Do not see a schedule as a restriction to live your life.

Rather, see it as a necessity that would help to adequately live a productive life and have fun.

Furthermore, understand that when your life is not organized, you can end up getting stressed with all the activities and things you have to do.

If you get stressed, it could affect your physical or mental health.

This would make you unable to achieve balance in your life.

Therefore, you need to have a schedule.

You should not stop at creating a schedule; you also need to ensure that you maintain it.

Derailing from your schedule will make you meet your wit end.

So, ensure that you maintain it.

Your schedule should be different every week.

In other words, each week, base your schedule on the week’s priority and what you enjoy doing.

For example, in one week, you might have to go to a family function and attend a football match on Saturday.

If we assume that these two events are happening simultaneously on Saturday, in this case, you would have to figure out which one comes first to you.

This way, when creating your schedule, you will fix the activity you prioritized as your Saturday activity.

Learn To Compromise – How to Find Balance in Life

Compromises are important if you want to have balance in your life.

This is because nobody can have everything they want.

One just has to settle for the things they can get and not stress themselves over those things that are unattainable.

For example, you might enjoy eating calorie-filled food but also want to be fit and healthy.

You know you cannot have both; you can either continue eating your calorie-filled food or stop eating them and be healthy.

Compromises ensure that we can make other people in our lives happy.

As we earlier said, the people in our life are also important when seeking balance in life.

So, you have to put their needs into consideration alongside your needs.

Let’s assume you have a child, who needs to go shopping for a particular item with you.

However, on the other hand, you planned to go out with friends at the same time your child needs to go shopping.

At this point, you have to think of what comes first; satisfaction of your child’s immediate needs or your plan that can be rescheduled.

You know you can hang out with your friends another time and your child needs that item immediately.

Therefore, you need to make a compromise.

If you cannot learn to give up one thing for another, then balance will be lacking in your life.

As you pursue your goals and needs in life, ensure that you learn to compromise.

Understand that compromise will help keep you and other people in your life happy.

Have Hobbies

As we earlier said, a well-balanced life has fun in it.

You cannot be an ‘all work and no play person’ and expect balance in your life.

So, take time to participate or engage in those activities you enjoy.

If it is playing piano, stargazing, hiking, painting, or whatever, ensure that you do it.

Having and engaging in your hobbies can create a feeling of fulfillment and meaning in one’s life.

You can make time for your hobby in your weekly schedule.

This way, you would anticipate it every week.

Check here to discover how finding a hobby will make a better entrepreneur.

Spend Time and Have Fun with Loved Ones– How to Find Balance in Life

As we earlier said, your friends and family are a factor that would help you find balance in your life.

You can find balance in your life when you spend time with them.

These people love care, support, and want the best for you.

So, do not shut them out of your life because of work or other reasons.

Learn to make time out for them.

Spending time in their company will make you happy, and can relieve you of stress.

So, stay connected with them, and live your life with them in it.


This is something that several people forget to do during their day.

Not relaxing during your day will increase your stress level and can ruin your mood.

You have to understand that your body and mind need to be re-energized after working for a while.

So, during your day, try to relax for up 20 to 30 minutes.

This will help you feel centered and calm. 

It will also reduce your stress level and stabilize your mood.

Take Care of Yourself – How to Find Balance in Life

Your health is a big factor in finding balance in life.

If your health is bad, then you will not have balance in life.

Hence, you have to ensure that you take care of yourself by:

  • Exercising regularly
  • Eating healthy
  • Sleeping adequately
  • Avoiding addictions

Disconnect From Negativity

Negativity can weigh you down and make you feel lesser than how you are.

This does not help one to have balance in life.

Hence, you have to disconnect from negativity.

In other words, avoid things and people that make you think negatively.

No matter who those negative people are, you have to ensure that you reduce or sever your contact with them.

Your mind is a very important factor when finding balance in your life.

So, protect it, and do away with negative thoughts.

Connect With Your Spirituality – How to Find Balance in Life

As you disconnect from negativity, connect with your spirituality.

Spirituality does not only mean religion.

It is whatever connects you with a deeper and positive side of life.

Hence, spirituality means different things for different people.

It is when you engage in spiritual activities that you can connect with your spirituality. 

So, find out that spiritual activity that works best for you.

It could be meditation, spending time with nature, praying, or even creating your spiritual practice.

When you can connect with your spirituality, you would have a happier and more grateful heart.

This, in turn, would help you find balance in life.

Conclusion on How to Find Balance in Life

How do you lead a well balanced life

Having balance in life can mean different things for different people.

However, balance in life for every individual is when a person can fit every aspect of their life into their right places and live without stress.

Hence, finding balance in life is all about being in control of your life and living a good and healthy life.

In this article, we have shared essential information on how to find balance in your life.

So, we advise you to make it and live a well-balanced life.