Do you want to overcome fear and anxiety?
Have you ever been so anxious about doing something that you ended up having a panic attack?
Fear and anxiety are like all other emotions humans go through, but they are two of the most powerful emotions.
Anxiety is a word used to describe worry or intense fear that lasts over time, especially if the fear is about something that’d happen in the future.
The major cause of fear and anxiety is our inability to handle our thoughts and emotions.
Anxiety is a biological response to a danger or perceived danger in our environment.
The part of the brain responsible for triggering the nervous system works with the body’s memory.
When it notices anything it considers dangerous, especially from past/similar events, it begins to react in the form of fear.
When fear and anxiety are uncontrolled, they make you lose out on many good things in life.
In all, fear and anxiety keep you stuck, stop you from achieving anything meaningful in life, and prevents you from reaching your full potentials.
How To Overcome Fear and Anxiety
The symptoms that accompany fear and anxiety are similar; some of them include:
- Irregular heartbeat
- Fast breathing
- Weak muscles
- Sweating profusely
- Dry mouth
- Feeling dizzy
- Jerking legs, to mention a few,
Fear is there to keep us alive and to keep us safe.
It is good generally, but you have to learn how to control it so that it doesn’t control you.
Here are some tips on how to overcome fear and anxiety.
1Put Yourself in a Position to Interact With Your Fear
Research has it that one of the best solutions to solving a problem is by facing it. Fear is not different.
Facing one’s fear helps you to conquer it.
On the other hand, avoiding your fear prevents you from progressing.
It leaves you in a constant state of being anxious.
However, when you face your fear, you become acquainted with it.
When facing your fear, you have to ask yourself the following question.
- If you do what you are scared of doing, what’s the worst thing that could happen?
- What is the best that could happen?
- This worst thing that can happen; can you live with it?
When you ask yourself these questions and answer them, you discover that you are scared of nothing.
That thought helps you pull through in overcoming your fears by confronting them.
2Stay Away From The PressureTo Be Something; It Will Help You Overcome Fear and Anxiety
Most times, our anxiety stems from the need to be something that is expected of us.
You allow yourself to be put under the pressure of what the society or people around you want you to be.
When it seems as if you may end up not becoming that, fear and anxiety step in.
At that point, what is happening to you is the fear of failing the people that trust you.
However, you don’t need to subject yourself to any form of pressure.
Learn to be who you wish to be, not what people want you to be.
When you give in to what they want you to become, you may become sad for the rest of your life if you eventually become it.
To overcome fear and anxiety, choose who you want to be and stand by it.
3Replace Fear With Your Passion
Fear has a way of making you forget everything you can do effortlessly.
It drives to the point of feeling hopeless about your capabilities.
However, to overcome fear, you have to put your passion over it.
Some of the things that you are scared of doing are things you may have done in the past because you are afraid of failing or messing it up; you become afraid to do.
The solution to replace such fear with passion.
To tap into your passion, ask yourself deeply why you want to do what you want to do.
Also, ask why do you love to do what you’re about to do.
Fear and passion are equally strong emotions.
Therefore, when dealing with fear, you can replace it with an even stronger emotion (passion).
Hence, when you’re about to do something and fear grips you, remember why you started it in the first place.
Thereby helping you replace your fear and anxiety with passion.
4Stay Away From Comparison; It Fuels Fear And Anxiety
Nothing makes you feel incapable of comparing yourself to others.
It reduces your self-esteem and renders you almost useless.
Comparison reminds you of how your peers or colleagues are ahead of you. It makes you feel like a loser.
However, when you understand that people are different, you will not subject yourself to any form of comparison.
In life, you should only compare yourself with whom you were yesterday (In the past).
It helps you grow in all aspects of your life because it makes you question yourself, see the need for progress, and become a better person overall.
Thereby helping you avoid fear/anxiety triggers and improving yourself.
5Be Conscious Of Your Social Media Intake
Similar to the point above, social media is one of the triggers of comparison.
Thereby giving rise to fear and anxiety.
Social media is supposed to be a platform for connecting/networking with people.
However, it has become the major source of self-comparison, self-loath,e, and depression, especially for young people.
There are a lot of glams and noise everywhere.
People are struggling to keep up with the information that is actually of no use to them.
Many competitions are going on there. Therefore making people feel like they do not belong to a particular class.
To maintain your sanity, you should use the social media space sparingly.
It helps to reduce the pressure in your life and tackle fear and anxiety.
6Practice Mindfulness Meditation
Meditation of any sort, especially mindfulness, helps to reduce self-induced fear and anxiety.
Mindfulness meditation requires you to sit quietly and observe the present moment.
It diverts your brain and your subconscious attention to a different thing away from your environment.
Also, it helps you to be calm even when faced with the toughest of situations.
It gives you inner peace, which replaces the turmoil that comes with anxiety.
One thing about anxiety is that it comes when we are faced with a task or difficult situation.
Meditation shifts your focus away from the cause of fear, anxiety, or worry and directs you towards happier and more peaceful thoughts.
Likewise, it gives you the mental clarity to think straight and come up with ideas to fix the problems and causes of anxiety.
As a result, making your fears and anxiety go away.
7Have The Courage To Follow Your Inner Voice
When faced with tough situations and panic begins to set in, there is always this little voice that tries to assure you that everything will be fine.
Also, the voice encourages you to face your fear. But most times, the depth of your fear doesn’t allow you to hear.
Even self-doubt prevents you from hearing it.
However, to overcome the panic that comes with fear and anxiety, you have to build up the courage to follow the inner voice.
It comes with an inner strength that helps you to face your fear.
8Take The Risk And Step Out of Your Comfort Zone
Fear as a tool helps to protect and keep you alive. But when not controlled, it enslaves you.
One thing that makes people remain in their comfort zone is the fear of leaving the known to reach for the unknown.
It is as simple as assuming that you should not start a business of your own.
Rather, you should continue to do your work even if it drains you emotionally.
At least you know you will be receiving your payment regularly.
It makes you understand that you may end up falling if you start your business.
However, when you build up courage, raise the needed capital and resources needed for the business, you step out of your comfort zone by starting the business.
This will not only help you to overcome fear and anxiety, but it will also help you achieve your dreams and goals.
9Find A Support System To Help You Overcome Your Fear And Anxiety
One thing fear does to you is to disconnect you from your social life.
It makes you separate yourself from society and your loved ones, perhaps out of self-pity.
However, this point is when you need your friends and family most. They form the basic part of your support system.
One of the help they render to you is to help you in assessing what real danger is.
They can also help to calm you down when panic sets in.
Their support makes you feel safe and confident to overcome your fear and anxiety.
In all, they could give you the needed motivation to brace up and conquer your fear and anxiety.
10Be Compassionate Towards Yourself; It helps You To Overcome Fear And Anxiety
A lot of things can cause us to become fearful and anxious.
Most times, minority groups in a society of different races, sexuality, tribe, religion, class, etc., experience fear and anxiety due to alienation and discrimination.
However, practicing self-compassion can help them to heal deeply.
In the process of healing, they can connect to others who are in a similar class to them. It helps them to heal quicker.
It is similar to persons who experience fear and anxiety.
Practicing self-compassion helps them heal because they learn to treat themselves as they’d treat a loved one.
Also, they realize that they are not the only ones who go through fear and anxiety.
That thought helps them to heal quickly, thereby helping them overcome their fear and anxiety.
Self-awareness is a concept that helps you believe in your capabilities as a person and gives you the confidence to achieve your goals.
Therefore, it can give you the confidence you need to overcome your fear/anxiety and take action on your goals.
When you’re self-aware, you know yourself and the things you can do.
Therefore when challenging situations come and fear steps in, you can quickly remind yourself of your strength and how awesome you are.
As a result, helping you conquer your fears.
12Visit A Therapist To Get Professional Help To Overcome Your Fear and Anxiety
Since it is said that fear is normal and can happen to anyone, it may get to a point when it gets out of hand.
When it gets to the point that it prevents you from eating, doing just anything, and giving you a constant panic attack, the next would be speaking to a therapist.
A therapist would diagnose you and take you through the best form of therapy to aid your recovery.
Also, they may fix you up in a mental health support group where you may meet others who suffer from similar situations or even worse situations.
Overall, a professional therapist will have a good knowledge of various methods and procedures for dealing with severe anxiety disorders.
As a result, helping you overcome fear and anxiety.
When you put these practical steps to use, you’ll notice a different you, a less fearful and anxious version of yourself.
Beyond that, there are other benefits to overcoming fear and anxiety. Let’s find out what they are.
Benefits of Overcoming Fear and Anxiety
As said earlier, fear keeps us safe from harm’s way and protects us from risks.
But, when not controlled, they can become our masters, and that will automatically pause our growth in every area of life.
When you overcome your fear, it fosters growth in your life and gives you the zeal to go through life-making exploits.
Overcoming your fear does not mean the absence of fear. Rather, it refers to harnessing your fear for greater use.
It means making your fear work for you.
When fear is harnessed, it gives you the following benefits.
It gives you focus
When you harness your fear, it helps to keep your mind at alert and pushes it towards the solution to the problem for as long as it takes to come up with the solution.
It prevents your mind from wandering into irrelevant things.
It brings out your creative ability
Controlling your fear puts you in a position to be creative because desperation, they say, breeds ingenuity.
Likewise, “necessity is the mother of invention”.
Therefore, when there is a problem to solve, your fear makes you envision the failure that looms if the problem remains unsolved help.
Thereby pushing you to search for a solution by any positive means necessary.
At this point, your creative instinct kicks in and gets the job done.
Overcoming your fear pushes you out of your comfort zone
Fear makes you accept everything you encounter without challenging them or even trying to change them.
It does this by offering you comfort in knowing what you know and presenting the unknown as a potential danger.
This thought makes you decide to remain within the confines of the known and allow the unknown to exist in its own world.
But when you overcome fear and anxiety, you step out of your comfort zone to try new things and discover new opportunities.
It opens your eyes to opportunities
When faced with challenges, fear covers the possible ways of dealing with the challenges and makes it look like all hope is lost.
However, overcoming fear and anxiety makes you realize opportunities in the most challenging situations.
It makes you realize the opportunity for growth and development.
It also makes you realize solutions to problems that you never thought existed.
Final Words On How To Overcome Fear And Anxiety
Fear and anxiety are two edged-sword bearing the mark of good and bad.
When harnessed, one’s fear can be the source of one’s growth in life.
Therefore, ensure to put all these tips you’ve learned to help you overcome fear and anxiety.
Hence, helping you become confident to take action on your goals and achieve success in every area of life.